Besides looking young, a healthy diet with anti-aging effects can also help fight free-radical damage. This damage often affects more serious consequences besides just an older appearance. It can promote the development of serious diseases such as heart disease, diabetes, stroke, and cognitive decline. Eating foods rich in anti-aging properties can not only help you look younger and feel better about yourself, but they can actually benefit your overall health.

References

http://www.doctoroz.com/episode/anti-aging-plan-look-and-feel-10

https://www.consumerreports.org/nutrition-healthy-eating/anti-aging-foods/

http://www.eatingwell.com/article/15877/your-anti-aging-diet/