Top 10 Smoothies for Fibromyalgia Patients

Try this green smoothie that features the sweet flavor of pineapple and hides the taste of mineral-rich broccoli.

Pineapples contain nutrients that have anti-inflammatory properties. Bromelain, an enzyme found in pineapple, supports digestion.

What you need:

• 1 cup frozen broccoli
• 1 1/2 cups pineapple, cubed
• 1 banana, peeled
• 1-2 cups fresh baby spinach
• 8 ounces unsweetened almond milk

Nutrition Information

Calories: 339 | Protein: 9g | Carbohydrates: 74g | Calcium: 12% | Iron: 3.8mg | Vitamin A: 79% | Vitamin C: 340%