Number 7: Pasta with Alfredo Sauce
The pasta Alfredo sauce contains lots of heavy cream, butter, and Parmesan cheese. Adding it to your favorite pasta noodles would immediately add a heavy amount of calories (1000), fat (75g), and carbohydrates (nearly 100). This may elevate the sugar level in our body and may trigger diabetes.
Alternative food: Instead of suing Alfredo sauce, use a pasta sauce that is tomato-based. You may also create your own version of pasta sauce so that you can calculate and adjust the ingredients that will be used in your sauce. This is a much preferable option for diabetic people.