In any diet, moderation is key and it’s important to eat a wide variety of items to give your body the biggest advantage. Thinking of food and nutrients as fuel for your body can help you make healthier choices when shopping or eating out, and can help your body recover and prevent future illness or injury. Many of us don’t connect how important what we consume is for our health - it’s everything.
Learning about your body and the nutrients it requires is another great way to realize how much of an impact your diet has on your health. For patients with chronic conditions like multiple sclerosis, higher amount of certain vitamins and nutrients can help counteract the side effects of the disease.