Vitamins and Supplements for Prostate Health
Dr. Dahiya is a renowned radiation oncologist within the Dallas-Fort Worth, TX area and an expert in radiation therapy for prostate cancers. His practice focuses entirely on the treatment of prostate cancer allowing him to continue to develop ongoing subject matter expertise within a single disease state. Using advanced... more
Prostate health is an important concern for men, especially as they age. While diet and lifestyle changes can play a significant role in maintaining prostate health, many men also turn to over the counter vitamins and supplements to support prostate health. In this article, we will explore the relationship between supplements and prostate health, with a particular focus on prostate cancer.
Prostate cancer is one of the most common forms of cancer in men, with an estimated 248,530 new cases in the United States in 2021 alone (1). While the exact causes of prostate cancer are not fully understood, many studies have suggested that certain supplements may play a role in reducing the risk of prostate cancer.
One supplement that has been studied extensively in relation to prostate health is lycopene. Lycopene is a carotenoid that is found in high concentrations in tomatoes and other red fruits and vegetables. Studies have shown that lycopene may help to reduce the risk of prostate cancer by reducing oxidative stress and inflammation in the prostate gland (2).
Another supplement that has been studied in relation to prostate health is saw palmetto. Saw palmetto is an extract of the fruit of the saw palmetto plant and is commonly used to treat symptoms of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. While there is some evidence to suggest that saw palmetto may help to reduce symptoms of BPH, there is less evidence to suggest that it is effective in reducing the risk of prostate cancer (3).
Omega-3 fatty acids are another supplement that has been studied in relation to prostate health. Omega-3 fatty acids are found in fatty fish, such as salmon and tuna, as well as in fish oil supplements. Studies have suggested that omega-3 fatty acids may help to reduce the risk of prostate cancer by reducing inflammation and improving immune function (4).
While these supplements have shown promise in reducing the risk of prostate cancer, it is important to note that there is still much research to be done in this area. Additionally, it is important to consult with a healthcare provider before beginning any supplement regimen, as some supplements can interact with medications and may have side effects.
In conclusion, while there is still much to learn about the relationship between supplements and prostate health, several supplements have shown promise in reducing the risk of prostate cancer. Lycopene, saw palmetto, and omega-3 fatty acids are among the most extensively studied supplements in this area, with evidence suggesting that they may help to reduce inflammation, oxidative stress, and other risk factors associated with prostate cancer. Always speak to your doctor before taking any over the counter supplement products.
References:
- Siegel RL, Miller KD, Fuchs HE, et al. Cancer statistics, 2021. CA Cancer J Clin. 2021;71(1):7-33.
- Hwang YW, Kim SY, Jee SH, et al. Soy food consumption and risk of prostate cancer: a meta-analysis of observational studies. Nutr Cancer. 2009;61(5):598-606.
- Wilt TJ, MacDonald R, Ishani A. beta-sitosterol for the treatment of benign prostatic hyperplasia: a systematic review. BJU Int. 1999;83(9):976-983.
- Brasky TM, Darke AK, Song X, et al. Plasma phospholipid fatty acids and prostate cancer risk in the SELECT trial. J Natl Cancer Inst. 2013;105(15):1132-1141.
