Healthy Living

10 Important Facts About the Bedroom, Cuddling, and Sleep

The importance of exercise

Many people do not realize how connected exercise is to sleep habits. Studies have shown that regularly exercising leads to better and more consistent sleep. However, exercising intensely or sporadically right before bed could lead to sleep deprivation or insomnia. If you do any exercise before sleep, make sure it is low intensity like stretching or yoga.