Healthy Living

The 30-Day Weight Loss Challenge That Actually Works

Day 24: Prepare lunches ahead of time, like quinoa or tofu

Preparing your lunches in advance makes it easier to stick to a healthy diet. When your meals have been planned out and prepared ahead of time, there’s no reason to stress about eating healthy throughout the day. You’ll never have to worry about whether or not a nutritious, health-conscious meal will be available, because you’ll already be prepared for whatever the day holds in store. Eating filling, satisfying meals for breakfast and lunch fuels you throughout the day, providing the energy you need to stay active and fit, and keeping unhealthy snack cravings at bay. When you prepare a meal yourself, you can be confident that every ingredient is suitable for your individual diet. If you work during the day, prepare your lunches in advance and bring them with you to work. You’ll have the energy you need to keep you going, and you won’t be so tempted by that box of doughnuts in the break room.