How Aerobic Exercises Help with Fibromyalgia
Aerobic exercises can really help with many different areas of health and may also help with the condition known as fibromyalgia. According to a review published in the Cochrane Library, Julia Bidonde, Ph.D. from the Norwegian Institute of Public Health and her team of researchers administered a study that includes 13 trials with 839 adult participants who have been diagnosed with fibromyalgia. The study involved a group that goes through aerobic exercises and a group that does not exercise or have no other form of physical activity.
The objective of the study is to see the benefits and possible harms of aerobic exercises to adults with fibromyalgia. This is to assess the treatment and training and to look at the different types of aerobic exercises. It also aims to compare aerobic exercises to other forms of fibromyalgia intervention.
In the study, the researchers have discovered that the group who did aerobic exercises were seen to have more positive health effects as compared to those who didn’t go through any physical activity. The criteria for the study included improvement in pain intensity, stiffness, physical functionality, and fatigue. Results of the study showed that aerobic exercises seem to help with those who suffer from the condition although the researchers have really stated that evidence is still quite scarce and more studies need to be made.