1. Fibromyalgia Freedom!: Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue
With fibromyalgia, having resources at your fingertips is a great way to how learn to control your symptoms. Here are 10 essential books that are excellent for patients coping with fibromyalgia!
Twelve million Americans live with fibromyalgia and suffer from its painful and exhausting symptoms. Prescription medications may work for some patients, but there are more holistic alternatives that can help patients ease their symptoms without the added medication, stress or confusion.
One of these holistic methods is through food and lifestyle changes. By reading Fibromyalgia Freedom, you can learn how to go from incapacitating fibromyalgia symptoms to living a healthy life.
Here are some of the most important points that this book brings up:
- Readers will learn how to eat a much more healthier diet from a registered dietitian, Kathleen Standafer.
- The book is designed to help patients create their your own 4-week meal plans with suggestions that eliminate foods that lead to pain, brain fog, and fatigue.
- In this book are 120 stress-free, fibromyalgia-friendly recipes that you can cook in less than an hour. These recipes only include five main ingredients, which makes it easier for patients to whip up. The book will give you different nutritional information to help you stay away from carbs, bad cholesterol, and sugars.