Healthy Living

Essential Tips for Better Intimacy with Diabetes

Essential Tips for Better Intimacy with Diabetes

Up to 75% of men and 50% of women with diabetes have problems with sex at some point in their lives. Diabetes can play a huge role in your sex life. Researchers found that when your blood sugar is high it can block blood vessels and damage the nerves in your genital area.

These complications can weaken a male's erections and affect their ejaculation; they can also cause vaginal dryness and discomfort in women. Hormonal changes like low testosterone levels take away sexual desire, and it has been well-documented that men with diabetes are twice as likely to experience low testosterone problems alongside their blood glucose issues.

Pain, numbness, and even fatigue may cause sex to be less desirable, and the psychological effects of diabetes often stop your sexuality. Sexologist Dr. Mtichell Tepper says, “Such things as feeling unattractive, blaming yourself for diabetes, and depression may damage both sexual desire and function. So can stress over health, money problems, and family issues.”

Diabetes can cause other issues to develop over time, but don't worry! Sexual hurdles brought on by diabetes can be treated and prevented with a handful of methods.

Here are the best ways that can help you get over your sexual hurdles with diabetes.

Monitor your diabetes in the best way possible

First, you need to improve your glucose control. If you can get your glucose levels close to normal, your erection functions and energy levels will improve. Lower sugar levels tend to improve nerve function and relieve numbness.

Think of sex like exercise. Check your blood sugar before sex and eat something if your blood sugar is too low. Maybe bring some snacks into the bedroom, like chocolate and strawberries. Not only are they delicious, but they are also proven aphrodisiacs.