Healthy Living

How Diabetic Patients Can Add Strength to Their Daily Routine

Other tips: Use different weights and aim to do 8 to 10 weight exercises per session

  • You can use hand weights, weight machines, or elastic bands in your strength training program.
  • Do at least 8 to 10 weight exercise per session. Eight to 10 exercises is a good number and give you the opportunity to work through the muscle groups in your upper and lower body.