How to Avoid the Health Risks of Sleep Apnea
Other health risks to avoid
Science has discovered that “Alcohol can slow breathing even in healthy people and can worsen airway obstruction in sleep apnea," says Dr. Avidan. "And, caffeine and nicotine can make your sleep even more fragmented, increasing the risk for weight gain and developing heart conditions.” Sleep apnea is not only a health condition, it can also function as an indicator for more serious health issues.