- The key thing about the Lyme disease diet is that you should eat something that will boost your immune system.
- 70% of your immune system lies in your gut lining.
- Eating a healthy diet strengthens your immune system to fight off infections.
Can you beat Lyme disease naturally? Do diet and supplements have roles to play in Lyme disease? Yes, you can beat Lyme disease naturally with diet and supplements.
Lyme disease is a bacterial infection that is caused by the bite of a deer tick. Living with Lyme disease can be overwhelming, depressing, and discouraging. However, there are three ways to beat Lyme disease that will give you some hope. You will see the results very quickly in just little as seven days.
The three things that can help you beat Lyme disease is having the best diet, supplements, and natural treatment methods.
1. A diet that will help you beat Lyme disease
Many people are confused about what food to eat and not to eat when they are suffering from Lyme disease. People tend to eat fresh vegetables and fruits, but this is not the ideal diet for Lyme disease. The key thing about the Lyme disease diet is that you should eat something that will boost your immune system.
70% of your immune system lies in your gut lining. Thus, follow a diet that heals your gut lining. This is not a diet to heal your body but to strengthen it. For instance, if you cut yourself, no food will heal your skin because it will heal all by itself. Eating a healthy diet strengthens your immune system to fight off infections.
It is also important that you do not fast or eat any raw foods. Have an easy-to-digest diet. The ideal diet would be some organic chicken or any other meat mixed with a lot of vegetables, onions, and garlic. This is like a homemade pot of soup. The meat will provide all the essential proteins like proline and glycine, while the vegetables contain all the necessary vitamins and minerals. Moreover, onions and garlic are proven to be prebiotic rich fibres. All these together will help your body heal the gut lining and strengthen the immune system.
2. The best supplements to overcome Lyme disease
Some of the vital supplements that you should take are vitamin D3, vitamin B-complex, and coenzyme Q10.
You have to consume at least 5,000 to 10,000 IU of Vitamin D3 per day. It is important for cortisol levels. When you get vitamin D3, your body will produce more than 200 antimicrobials that kill infectious diseases and pathogenic bacteria within your body.
At least 90% of the patients infected with Lyme disease are deficient of vitamin D3. Therefore, it is very important that you incorporate vitamin D3 into your diet.
Vitamin B-complex is necessary for the cellular functions of the body, especially vitamin B12.
Research medical studies show that patients with Lyme disease have low levels of coenzyme Q10. It is important that you take at least 100 to 200 mg per day. As your body heals itself, it is important that you eat all the right nutrients.
3. Natural treatment
There are several natural treatment methods available to cure Lyme disease, but the most effective ones are:
- Ozone therapy - to raise the oxygen level in your body.
- Acupuncture - considered as one of the best treatments for Lyme disease.
These are the three ways that guarantee great results to beat Lyme disease.