Exercise for people without MS
It is known that, for people with light to moderate multiple sclerosis, exercise is a good thing. A healthy exercise plan where you do not push yourself too far can even provide an amount of relief from the symptoms of multiple sclerosis.
For disease-free people, exercising to the point of fatigue, if not done regularly, is beneficial. The muscles and other parts of your body get stressed, then recover to be stronger than before.