Tai chi can improve your balance, too
Looking for a new sport to try? Give tai-chi or ballet a whirl. Even the most introductory of classes can improve your balance and offer tips that can change how you feel.
If you're going to take away anything from this study, remember that even the simplest of lifestyle changes have the potential to make life easier for you. If you have nothing to lose, go ahead and try it out! Discuss any concerns with your doctor or healthcare team.