Holistic Approaches to Lymphoma Treatment

First, get to a point where you are sitting or lying down in a comfortable position. Then you should begin to focus your full attention on the thoughts and feelings that are most troubling to you. This could be anger, fear, depression, or any other terrible feeling. You should then picture the event that led to this emotion, whether it was the moment you were diagnosed or an occurrence that happened just that day. Then all you have to do is move your eyes from left to right as fast as you can. Eventually the feeling should change and eventually subside. This technique is fast and easy, and can really help your mental state.