What causes this mental and emotional discomfort? A 2010 study conducted by the University of Miami showed that those who are facing career-related stress find themselves in a depressive state because of constant over thinking about their work. You can be successful and still find yourself stuck in the process, especially in a workplace that requires your full commitment. Waiting for a promotion or an achievement can also be draining but needs a lot of persistence no matter how slow your pace is. Minds that are constantly working and learning retain stronger memory and healthier lifestyle than the idle ones according to a study found by Centre for Functional MRI of the Brain, Oxford University on how positive and negative traits affect the brain behavior. This just shows that an overall change in lifestyle improves your mental and physical health.
Following are some healthy mind exercises to avoid emotional breakdown and handle setbacks.