Healthy Living

YMCA Begins Multiple Sclerosis Exercise Program

How can this help?

Depending on where you live, there may not be a class or program available near you that is tailored to MS patients. But don't fret! We're here to give you a list of exercises that you can do to improve your quality of life, all of which can be done in the comfort of your own home. Keep in mind that every MS patient has different physical limitations, so you should meet with your doctor to talk about which of these exercises would be best considering your condition.