Frostbite is an injury that is caused by exposure of the skin and underlying tissues to cold for a long period of time.
The skin firstly becomes very cold and red, then numb, hard and pale. Frstbite usually occurs on the fingers, toes, nose, ears, cheecks and chin.
Most people may not realize that they have frostbite unless someone points it out. This is because the skin becomes numb.
Frostbite occurs in three stages.
This is the first stage of frostbite. The skin becomes pale or red and may feel very cold. With further exposure to cold, a person might have a prickling or numb sensation and pain and tingling can be felt as the skin starts warms. At this stage the skin doesn't get damaged permantly.
Reddened skin turns white or pale. The skin may remain soft although some ice crystals may form in the tissue. Rewarming the skin can lead to mottled, blue or purple skin, a stinging, burning sensation and swelling. Blisters can appear 24-36 hours after rewarming the skin.
Severe (deep) frostbite
At this stage all the layers of the skin and underlying tissues are affected. Numbness, loss of cold sensation, pain and discomfort in the affected area are among the symptoms. Joints and muscles are unable to function at this stage. Large blisters may form 24 to 48 hours after rewrming the affected tissue. Later on , the area becomes black and hard due to the death of tissue.
Upon suspicion of hypothermia it is important to move the person indoors to prevent further exposure. Once the person is indoors, remove all wet clothes.
Gently rewarm the frostbitten areas by saoking the hands and feet in warm water of not more than 108 F (37-42 C) for 15 to 30 minutes. If there is no thermometer to measure the temperature of the water , an uninjured hand can be placed in the water. It should feel warm and not hot. Avoid rewarming frostbitten areas with direct heat, such as a stove, heat lamp, fireplace or heating pad as these can cause burns.
Wrap the affected areas to prevent them from refreezing.
Administer pain medication like Ibuprofen (Advil, Motrin IB) if the person complains of pain.
Check if there are any signs of blood flow returning to the affected area. If blood flow returns to normal the skin will turn red and the person will have a tingling and burning sensation. However, if numbness persists it is important to seek emergency medical attention.
Medical treatment involves the following
Rewarming the affected skin in a warm-water bath for 15 to 30 minutes. Moving the affected area as it rewarms is encouraged.
Taking pain medication since the rewarming process can be painful.
Protecting the injured area once it thaws. This can be done by loosely wrapping the area with sterile sheets, towels or dressings. A brace is recommended in cases were the bone or muscle is also affected. Rising the affected area can help to prevent swelling.
Removing damaged tissue ( debridement) in order for frostebitten skin to heal properly. Doctors can wait one to three months before removing the damaged tissue since distinguishing healthy and dead tissue can be challenging.
Using whirpool therapy, in which a whirpool bath (Hydrotherapy) is used to help keep skin clean and remove dead tissue naturally.
Giving antibiotics id the skin or blister appear infected.
Using vaccum-assisted closure therapy for complex wounds. This technique promotes healing.
Surgery or amputation is severe cases to remove dead tissue.
Using hyperbaric oxygen therapy.
Frostbite can be prevented by following these tips
Limiting the time spent outdoors especially in cold, wet or windy weather.
Dressing in several layers of loose, warm clothing.
Wearing a hat or headband that can fully cover the ears.
Wearing mittens instead of gloves since mittens provide better protection.
Wearing socks and sock liners that fit well, wick moisture and provide insulation.
Keep watching for early signs of frostbite like red or pale skin, prickling and numbness.
Avoiding drinking alcoholic beverages outdoors because alcohol causes the body to lose heat faster.
Eating a well-balanced meal and staying hydrated.
Keep moving since exercise helps to keep blood flowing and thus can help to keep you warm.
7 Lifestyle and Coping
Lifestyle modifications are necessary in order to cope with frostbite.
The following can be done after frostbite:
Taking medicatons like antibiotics and painkillers
Applying aloe vera gel or lotion to the affected area several times to reduce inflammation.
Decay and death of tissues due to inturrupted blood flow to the area (Gangrene). This can lead to amputation.
Sever cases of fostbite can lead to hypothermia. This causes the heart and other systems to not function properly which can lead to cardiovascular and respiratory syatem failure. If this is not treated, it can lead to death.
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