“How do you relieve lower back pain fast?”

Find the exact cause(s) (There can be many) of the complaint and treat the cause and not only the symptoms.

The first step is to determine what the cause of the pain is. It is most frequently caused by the build up of muscle tension, which then compresses joints, causing an inflammatory reaction, which, if left unaddressed, leads to nerve interference. Once other causes of pain are eliminated, I focus on addressing the muscle tension pattern by massaging the tightest muscles. Then, adjusting the stuck joints leads to increased mobility, and the brain stops trying to brace the region. The inflammation reduces and the nerve interference is replaced by nerve transmission clarity. I then show my patients stretches that would be most effective at keeping that particular pattern of muscle tension at bay.

Ice 20 min on and hour off, do it several times in a row for great results! Will reduce or get rid of inflammation causing pain. Go to your chiropractor!

Good chiropractic absolutely can relieve pain faster than anything else I have ever seen in my 20 year career.

There are many ways to relieve back pain. One common way is to take a pain pill otherwise known a an NSAID. However, these pills only provide temporary relief and the pain will normally come back again. If you are looking for a longer term solution, consider finding a local chiropractor. Chiropractors look at what is structurally going on in your back and address the issues you might have with adjustments, therapeutic modalities, and corrective exercises. To learn more check out our website at portolavalleychiro.com