Stage I Walk 5 minutes, Jog 1 minute
Stage II Walk 4 minutes, Jog 2 minutes
Stage III Walk 3 minutes, Jog 3 minutes
Stage IV Walk 2 minutes, Jog 4 minutes
Stage V Jog every other day with a goal of reaching 30 consecutive minutes. Begin with 5 minutes
of walking, gradually increasing the pace. End with 5 minutes of walking.
If you have no pain when doing this activity level or afterwards, and you have no discomfort or tightness that limits your normal movements the next morning, proceed to the next stage.