“Memory loss?”
Is there a reliable supplement that helps improve memory?
Male | 76 years old
Medications: Flomax, enalapril, simvastatin
Conditions: High blood pressure, high cholesterol
1 Answer
Most memory experts do not recommend any supplements. Control of your high cholesterol and high blood pressure are key. They also recommend mils aerobic exercise as well as a Mediterranean diet or a similar diet. No tobacco and no excessive alcohol would also help. Also, avoid sedating medications and be involved socially and play brain games at home.
Michael J. Olek, DO
Michael J. Olek, DO
