“What exercises to avoid with ankle arthritis?”

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“What exercises to avoid with ankle arthritis?”

I was diagnosed with ankle arthritis. What exercises to avoid with ankle arthritis?

9 Answers

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**Ms. Qin Milla Mu** Acupuncturist San Jose, CA · Accepted Answer

Ms. Qin Milla Mu Acupuncturist San Jose, CA

you can't do any exercises when you have ankle arthritis.

**Kaiti Wang** Acupuncturist Baytown, TX · Accepted Answer

Kaiti Wang Acupuncturist Baytown, TX

go to acupuncture clinic .

**Nawar Alkhamesi** Colon and Rectal Surgeon Richland, WA · Accepted Answer

Nawar Alkhamesi Colon and Rectal Surgeon Richland, WA

I can't say exactly, I do not treat such condition.
An orthopedic surgeon or a rheumatologist will be best to advice.

**Dr. Anthony M. Caristo** Podiatrist (Foot and Ankle Specialist) Newark, DE · Accepted Answer

Dr. Anthony M. Caristo Podiatrist (Foot and Ankle Specialist) Newark, DE

High impact activities can aggravate the pain. I recommend you be evaluated by a foot and ankle specialist (podiatrist) for diagnosis, and treatment options,

**Mrs. Tessa Fotoohi** Physician Assistant Gilbert, AZ · Accepted Answer

Mrs. Tessa Fotoohi Physician Assistant Gilbert, AZ

Any exercises are ok but non weight-bearing such as in water may be less painful

**Dr. Natasha E. Kelly** Surgeon Ansonia, CT · Accepted Answer

Dr. Natasha E. Kelly Surgeon Ansonia, CT

Consult PT/OT. Otherwisw exercise thearpy for ankle arthritis on You Tube bid-qid.

**Hands of Hope Physical Therap** Physical Therapist brooklyn, new york · Accepted Answer

Hands of Hope Physical Therap Physical Therapist brooklyn, new york

It's important to consult with your doctor or physical therapist before starting any new exercise program. They can provide guidance on safe and effective exercises that are appropriate for your condition.

**Dr. Vernon F. Williams** Anti-Aging Medicine San Antonio, TX · Accepted Answer

Dr. Vernon F. Williams Anti-Aging Medicine San Antonio, TX

any excise that hurts

**Phavikone Sundara** Acupuncturist Kent, WA · Accepted Answer

Phavikone Sundara Acupuncturist Kent, WA

I do not recommend exercising initially with ankle arthritis. I recommend the modalities of acupuncture, herbs and massage 2-3 times a week for 4-6 weeks to get the best result.

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