“What helps with sinus headaches?”

There are several things that can help alleviate sinus headaches: 1. Steam inhalation: Breathing in steam from a hot shower or using a humidifier can help open up your nasal passages and reduce pressure in your sinuses. 2. Saline nasal spray: Using a saline nasal spray can help moisten and clear your nasal passages, reducing congestion and relieving headache symptoms. 3. Nasal decongestants: Over-the-counter nasal decongestants can help relieve sinus headaches by shrinking swollen nasal passages and reducing congestion. 4. Pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help alleviate sinus headache pain. 5. Drink plenty of fluids: Staying hydrated can help thin out mucus and reduce pressure in your sinuses. 6. Avoid triggers: If you know certain allergens or irritants trigger your sinus headaches, try to avoid them. 7. Rest: Getting enough rest and sleep can help reduce the severity of sinus headaches. If your sinus headaches are severe or persistent, it is important to see a healthcare professional for further evaluation and treatment.