“Why does my lower back hurt after exercise?”
My lower back hurts after exercise. What could be the cause? Can you fix it?
4 Answers
I would have to know more about your back pain and what are the exercises you are doing. You can arrange a free 30 minute consultation if you go to my social media pages (FB, YT, IG or Pinterest): chronicpainrescue. Or you can go to www.chronicpainrescue.com to make an appointment.
It depends a little on the exercises you’re doing. It could be that you’re doing too much extension. Or your muscles may be fatigued and/or in spasm after your exercise. Make sure you stretch and apply heat or ice after you work out.
Usually muscle overuse and tight hamstrings.If it lingers see an orthopedic surgeon.
Multiple causes of back pain occur, but many can be treated with physical therapy. If that fails, you need to see a back specialist.
