The only way to get rid of lower back pain is to determine the actual cause and correct it if possible. Make an appointment with a Chiropractic physician first. They are the most conservative treatment providers and you should get an accurate diagnosis of the actual cause between the examination and some X-rays. If your condition is a little more complicated, an MRI may be ordered to visualize your lumbar discs. The course of treatment will probably consist of Manipulation (if appropriate), stretching, muscle work and strengthening the core muscles. Manipulation is the most effective treatment for most cases of chronic lower back pain. The Chiropractor may also have you do some physical therapy. If the condition is not responding appropriately, you may be referred to a pain treatment physician for injections to reduce the inflammation or an Orthopedic surgeon if surgery is necessary. Try Chiropractic first.
I hope you find this information helpful.
Take care and be well,
Dr. Eric Miller