Neurologist Questions Neurologist

How can I make my nerves strong?

I am a 34 year old female. I want to know how can I make my nerves strong?

3 Answers

Yoga, multivitamin of appropriate age match and daily exercise you will be boosted optimally
Deep breathing is a simple yet effective technique to deal with nervous system
Your neves can be made "strong " healthier by a combination of proper nutrition ( well balanced diet rich in omega 3 fatty acids, adequate vitamin intake. Particularly B complex but the whole spectrum is important and by exercising therefore maintaining adequate blood flow ).