“How many hours should a pregnant woman sleep?”
I am a 33 year old female. I want to know how many hours should a pregnant woman sleep?
5 Answers
7-10 hours.
Sleep patterns are different in all 3 trimesters. In the third trimester, you can get 2-3 hours of sleep at a stretch before you have to wake up to pee. Every pregnant woman should get enough sleep needed for her so that she can feel rested. Nap if you need to.
Stay Healthy!
Stay Healthy!
8 hours of sleep is recommended for pregnant women. Additional sleep is not necessary and 8 hours of sleep recommended for everyone. Good luck with your pregnancy.
Usually 7-10 hours per day.
Doug Young, MD
Doug Young, MD
At least 8 hours a day!
