If you are eating a great proportion of processed foods you would first change these over to fresh and whole foods such as vegetables, nuts, fruit, beans and lentils (not in a can). If you aren't vegetarian you would gradually eliminate red meat, opting for organic chicken and wild caught fish. Vegetable juicing is also a great way to detox, including a cup of greens such as kale or spinach, a red apple, a carrot, ginger and garlic. Begin your morning with a squeezed lemon in a glass of hot water. Drink 8 - 10 glasses of filtered water per day to support healthy kidney function and detoxification. To support healthy liver and circulatory detoxification 1 - 2 cups of Dandelion tea per day.