“What causes one to focus on negative thoughts?”
I'm 22 years old. I don't think I have depression or a more serious mental illness but I do find myself feeling down often. It's like I'm always having negative feelings about myself. What's causing me to have these negative thoughts?
5 Answers
Insecurity could be causing you to have those negative thoughts but usually negative thinking can be a sign of depression. May be good to seek some counseling.
The most common cause is growing up with doubts about being lovable. This usually results in negative thinking, particularly about yourself. Counseling could help you see yourself more realistically.
There can be many reasons, the best way to figure it out is by seeing a psychologist and trying to understand them
Insecurities mostly
The following link may help you answer this Q.
https://www.selfgrowth.com/articles/what-causes-negative-thinking
Another link that is helpful is:
kyledavies.net/really-causes-negative-thinking-can-heres-answer/
https://www.selfgrowth.com/articles/what-causes-negative-thinking
Another link that is helpful is:
kyledavies.net/really-causes-negative-thinking-can-heres-answer/
