Chiropractor Questions Chiropractor

ā€œWhat exercises are bad for hips?ā€

I am a 31 year old female. I want to know what exercises are bad for hips?

5 Answers

Those that hurt and those are forceful (i.e., causes impact to the joint).
Impact exercises.
Iā€™d be careful with bad posture during squats, deadlifts and leg press. That would be bad for the hips.
I wouldn't say that any exercise is always bad for the hips. If you have pain in your hips during an exercise, I would recommend seeking out a physical therapist or Chiropractor to assess your form and treat any dysfunction in your body which may be causing the hip pain.