“What can I do for muscle soreness around my thighs?”
I feel sore, specifically around my thighs. It is aching whenever I walk or stretch. What should I do?
18 Answers
To alleviate muscle soreness in your thighs, a chiropractor can provide valuable assistance, especially if the pain is associated with radiculopathy. Radiculopathy refers to the compression or irritation of nerve roots, which can cause pain and discomfort in various areas, including the thighs.
When you consult a chiropractor, they will perform a thorough examination to determine the underlying cause of your muscle soreness. This may involve assessing your posture, conducting orthopedic tests, reviewing your medical history, and considering the possibility of radiculopathy as a potential contributing factor.
If radiculopathy is identified as a potential cause, the chiropractor can employ specific techniques to address it. These may include:
Spinal adjustments: The chiropractor will perform gentle adjustments to your spine to improve its alignment, relieve pressure on the affected nerves, and promote overall musculoskeletal function. By addressing any spinal misalignments or imbalances, they can help alleviate the radiculopathy symptoms that may be contributing to your thigh soreness.
Soft tissue therapy: The chiropractor may utilize soft tissue techniques such as massage, myofascial release, or trigger point therapy to target muscle tension, reduce inflammation, and enhance tissue flexibility. This can help alleviate soreness and improve overall muscle function.
Rehabilitation exercises: The chiropractor may prescribe specific exercises and stretches to strengthen the muscles around your thighs, improve stability, and increase flexibility. These exercises can support the affected area, promote healing, and reduce pain during activities.
Postural and ergonomic recommendations: The chiropractor may provide guidance on posture correction and ergonomic modifications, particularly for activities like walking or sitting, to prevent further strain on the muscles and nerves in your thighs.
It's important to note that the effectiveness of chiropractic care for muscle soreness in the thighs can vary depending on the underlying cause and individual factors. If the chiropractor determines that your condition requires additional medical intervention or collaborative care, they will refer you to the appropriate healthcare professional.
If you're experiencing severe muscle soreness in your thighs, it's advisable to consult with a qualified chiropractor who can assess your condition, provide an accurate diagnosis, and develop a personalized treatment plan to address your specific needs, including the potential involvement of radiculopathy.
When you consult a chiropractor, they will perform a thorough examination to determine the underlying cause of your muscle soreness. This may involve assessing your posture, conducting orthopedic tests, reviewing your medical history, and considering the possibility of radiculopathy as a potential contributing factor.
If radiculopathy is identified as a potential cause, the chiropractor can employ specific techniques to address it. These may include:
Spinal adjustments: The chiropractor will perform gentle adjustments to your spine to improve its alignment, relieve pressure on the affected nerves, and promote overall musculoskeletal function. By addressing any spinal misalignments or imbalances, they can help alleviate the radiculopathy symptoms that may be contributing to your thigh soreness.
Soft tissue therapy: The chiropractor may utilize soft tissue techniques such as massage, myofascial release, or trigger point therapy to target muscle tension, reduce inflammation, and enhance tissue flexibility. This can help alleviate soreness and improve overall muscle function.
Rehabilitation exercises: The chiropractor may prescribe specific exercises and stretches to strengthen the muscles around your thighs, improve stability, and increase flexibility. These exercises can support the affected area, promote healing, and reduce pain during activities.
Postural and ergonomic recommendations: The chiropractor may provide guidance on posture correction and ergonomic modifications, particularly for activities like walking or sitting, to prevent further strain on the muscles and nerves in your thighs.
It's important to note that the effectiveness of chiropractic care for muscle soreness in the thighs can vary depending on the underlying cause and individual factors. If the chiropractor determines that your condition requires additional medical intervention or collaborative care, they will refer you to the appropriate healthcare professional.
If you're experiencing severe muscle soreness in your thighs, it's advisable to consult with a qualified chiropractor who can assess your condition, provide an accurate diagnosis, and develop a personalized treatment plan to address your specific needs, including the potential involvement of radiculopathy.
Hi! Muscle soreness can be from many things. I'd be inclined to ask more about the surface you are walking on (soft surfaces are ideal), the shoes you are wearing (old shoes are not helpful), and stretches you are doing (it's possible you aren't stretching what you need to, neglecting the muscles that actually need it) in order to help prevent this from happening.
Typically I recommend warm epsom salt soaks for about 15min for sore muscles. You can get this at any drug store, please follow the directions. What this does is brings out the inflammation from the muscles and gets it to calm down. Doing this 1-2x a week should help. Please remember to drink lots of water too, that plays a role in flushing out the natural pain and inflammatory chemicals your body produces. I hope this helps!
Sincerely,
Dr. Morales, D.C.
Typically I recommend warm epsom salt soaks for about 15min for sore muscles. You can get this at any drug store, please follow the directions. What this does is brings out the inflammation from the muscles and gets it to calm down. Doing this 1-2x a week should help. Please remember to drink lots of water too, that plays a role in flushing out the natural pain and inflammatory chemicals your body produces. I hope this helps!
Sincerely,
Dr. Morales, D.C.
This is a difficult question to answer without a more complete history and examination. Some of the questions to ask would be is this a "workout" soreness, or an "I injured myself" type of pain. What is your nutrition like? Are you getting enough vitamins? Are you out of shape, or do you exercise regularly? These are things that your chiropractor should help you determine.
Keep up on water and consult a medical professional.
Thank you for your question.
We use up to 200 muscles just to talk a step forward! Though any of these muscles can result in problems with our walking, soreness is indicative of an overused muscle.
First, you want to rule out any change in activity or weight, and any strength training as the possible trigger for the soreness. After these have been ruled out, the most likely problem is with your gait (walking form). Because we do not think about firing the 200 muscles in a coordinated motion every time we take a step, our bodies have developed patterns that make the thought process easier. On occasion, faulty movement patterns can become a part of our routine which can lead to a change in the forces the body applies to various joints and muscles. All of these changes can lead to muscles that are overworked and become. A chiropractor specializes in musculoskeletal condition and can help you find the source of the problem. If you do not have a chiropractor, here is a map of evidence-based chiropractors. http://www.forwardthinkingchiro.com/member-map-1/#!map
We use up to 200 muscles just to talk a step forward! Though any of these muscles can result in problems with our walking, soreness is indicative of an overused muscle.
First, you want to rule out any change in activity or weight, and any strength training as the possible trigger for the soreness. After these have been ruled out, the most likely problem is with your gait (walking form). Because we do not think about firing the 200 muscles in a coordinated motion every time we take a step, our bodies have developed patterns that make the thought process easier. On occasion, faulty movement patterns can become a part of our routine which can lead to a change in the forces the body applies to various joints and muscles. All of these changes can lead to muscles that are overworked and become. A chiropractor specializes in musculoskeletal condition and can help you find the source of the problem. If you do not have a chiropractor, here is a map of evidence-based chiropractors. http://www.forwardthinkingchiro.com/member-map-1/#!map
Foam rolling is a great option for muscle soreness throughout the legs.
Our muscles and joints can be sore achy for different reasons. There is a good chance that chiropractic can help relieve your pain. You should schedule an appointment with ou local chiropractor and make sure you give accurate and complete information about your current condition to he doctor during the exam. After the exam is complete he/she should be able to give you some treatment options based on their findings.
Keep exercising, but if it persists, rule out vascular problems first! It could be a simple chiro fix. Better safe than sorry!
Have your posture checked.
Besides, seeing a chiropractor to treat the muscles seeing a medical doctor to rule out any blood vessel clots or vascular disorders is imperative.
See a qualified chiropractor or physical therapist
I would try yoga and see a chiropractor to identify the cause
Soreness after working out is not uncommon. The muscles release lactic acid, which causes muscles and soft tissue to be tender. Increase your water intake and electrolytes to help flush your system and prevent dehydation.
Sometimes you can also have cramping if you are low in vitamin D, low calcium, dehydrated, and if someone is taking a diuretic pill (sometimes the potassium is too low). This can be determined by a complete blood count. Lab work is needed for this.
In your case, if it's just exercises, increase your H2O. See if that helps.
Sometimes you can also have cramping if you are low in vitamin D, low calcium, dehydrated, and if someone is taking a diuretic pill (sometimes the potassium is too low). This can be determined by a complete blood count. Lab work is needed for this.
In your case, if it's just exercises, increase your H2O. See if that helps.
You should get a massage...at least a 1/2 hour
Hello there. Sore thighs can result from many issues in life. Sedentary lifestyle, too little if any stretching, too much stretching, not enough exercise, too much exercise, circulation issues, or neurological issues to state the most obvious and most common. I would get a physical or evaluation from your MD and have them do basic labs and exams, and first RULE OUT physiological causation, and follow up with a chiropractor or PT would be reasonable approach. Hope I helped.
Got your back,
Dr. Todd Gewant
Got your back,
Dr. Todd Gewant
See a reputable chiropractor
Without knowing your complete history, it is a question that is not easy to answer, but have you tried topical creams or any type of therapy? What about seeing a chiropractor?
There should be an examination to determine why the thighs are so tight and achy. There may be a connection between your lower back and your leg symptoms. If it is just tight muscles, continue stretching and make sure you drink plenty of water.
