“What massage is best for back pain?”
I am a 34 year old male and I have chronic back pain. What massage is best for back pain?
3 Answers
I recommend weekly Swedish or Deep tissue (from a skilled practitioner) massage with pressure that is appropriate for your condition. Do this weekly massage for a month and then check in with your body to determine if you can move to massage twice a month or once a month.
Your therapist will use different modalities and techniques depending on what they are feeling in your back.
Crystal Cinelli, LMT
Crystal Cinelli, LMT
Any type of massage is generally good, however, you need to seek a well eduacated and trained Medical Massage Therapist
