Gastroenterologist Questions Gastroenterologist

Why do I feel bloated all the time?

I am a 33 year old female. I feel bloated all the time. Why do I feel bloated all the time?

2 Answers

Many possibilities. If the condition is chronic then I suggest you consult a specialist.
Most bloating is caused by carbohydrate malabsorption. Chances are that you eat a lot of vegetables. These are notorious for causing bloating because they are not digested well, enter the small intestine and draw fluid into the lumen, resulting in bloating. I suggest that you first consider following a low FODMAP diet. It is a low carb diet with great success at reducing bloating.

https://www.katescarlata.com/fodmaps-101

If this doesn't help then get evaluated by a GI doctor. You might need testing for specific carbohydrates or look for other possible causes of bloating that are much less common (e.g. bacterial overgrowth).