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What is the GOLO Diet?

What is the GOLO Diet?

Losing weight is something that many of us are worried about. This is reflected in the fact that the weight loss industry is now a billion dollar global industry. Unfortunately, because of the proliferation of so many companies and products, it can be really overwhelming to determine exactly what does and does not work, and it would be impossible to test everything out. Another issue is that different programs and products take different approaches on how to make you lose weight. So how do you choose between all of those options? One program that has been getting a lot of attention lately is GOLO diet. It promises to be innovative by focusing on insulin resistance, claiming that this is the reason why people plateau in their weight loss efforts and can’t lose any more weight. So just what is this program about, and is it something that you should consider trying?

What Is Inside Of This Product?

Since this product is based on reducing body fat by controlling sugar in the body and the way it's absorbed, GOLO contains ingredients known to control blood sugar, which in theory should help you burn fat. Here are the ingredients.

Banaba extract

Made from a species of crepe myrtle tree, Banaba Extract is mostly used for treating diabetes, which can lower blood sugar by 10% in people with type 2 diabetes and can help with weight loss.


Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer’s, ADHD, autism, and more. It can be used to treat conditions associated with polycystic ovary syndrome, including failure to ovulate, high blood pressure, and high levels of testosterone.

Apple extract

Apples are mostly used to control diarrhea or constipation and for the softening, passage, and collection of gallstones. But they are also used to prevent cancer, especially lung cancer, diabetes, dysentery, fever, heart problems, warts, and a vitamin C-deficiency.

How Does it Work?

GOLO works to optimize your body's insulin levels, keeping them steady all day so you can burn fat, maintain energy, and eliminate the crashes that cause hunger and cravings. The official site also reports an average weight loss of 48.6 pounds in a year. So is it a matter of just monitoring your blood sugar levels and eating foods that have a low glycemic index?

Prediabetes is reversible, and the people at GOLO claim that this is what they are able to do. They do this through their supplements, nutritional plans, and workout elements. The workouts are based mostly on High Intensity Training, which has been proven to be effective. The second element of working out that GOLO encourages is Spot Training, focusing on specific elements on the body. Spot training has been proven scientifically to have at least some benefits in terms of weight loss.

Side Effects

The GOLO website tells us that "There are no known side effects and no adverse events have been reported in over 5 years of sales of the Release supplement," and that it’s safe for pre-diabetics and type 2 diabetics.As a result, if you experience any side effects at all, authoritative websites like WebMD and tell us they probably won’t be worse than mild digestive upset. Specifically, this relates to magnesium, zinc, chromium, inositol, and salacia. This doesn't necessarily always apply to GOLO's Release supplement as they have a proprietary compound blend.

If you still haven’t decided what supplement to use that can help you burn the extra fat and give you more energy and lean muscle, you should try Golo diet and see how it works for you.