Dr. Silas Wendell Holmes M.D.

Sepsis is a dangerous condition where the body fights an infection that is extensive and had spread through the bloodstream. If you become septic, you will probably have a low blood pressure, which will cause a poor blood circulation as well as an absence of blood perfusion in the vital organs and...

Heat exhaustion is a condition that results from dehydration due to exposure to very high temperatures. Heat exhaustion is categorized into two types based on the underlying changes in the body – exhaustion due to depletion of water and exhaustion due to depletion of salt. When the condition...

Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

What is a kinesiology tape?Kinesiology tape is a thin, elastic adhesive tape made from cotton or cotton/nylon blend. The cotton strip is comfortable and hypoallergenic without topics ingredients or medications. Several different brands of tapes are available. The common brand names of kinesiology...

Knee pain is a common complaint that we hear every day. People may complain of a sudden pain either in one knee or both knees, and most of the time, it is due to either overusing the knee joint or due to an injury. In many cases, you really don’t have to consult a doctor as the pain will...

Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...