Dr. David Mbuga Gacengeci MD

The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

What is anxiety?Anxiety is a general term that is often used to refer to disorders among individuals that cause nervousness, fear, stress, and worrying. These traits often impact human behavior and can turn into real physical symptoms. Mild anxiety is temporary and vague. However, anxiety that turns...

The following are some traits that will show you are dating a sociopath:1. Charismatic and charmingImage is everything for a sociopath. The priority for a sociopath is the image that he or she gives to the world. They have a very charismatic and charming nature, and will try to constantly flatter...

Depression is a state of mind wherein people feel sad, anxious, and upset all the time. It is a mental condition that affects the way a person thinks, feels, and behaves. Depression happens when people's thoughts turn completely negative and they later become distant avoiding any form of social...

Most parents whose children suffer from the attention deficit hyperactivity disorder (ADHD) reject the consumption of caffeinated drinks. They often think that such drinks could worsen their children’s symptoms. So why do medical doctors prescribe sedatives to kids experiencing severe ADHD...

Chronic Obstructive Pulmonary Disease (COPD) is a progressive disease that still does not have a cure. The World Health Organization predicts that COPD will become the fourth leading cause of death worldwide by 2030. The predominant cause for COPD is tobacco smoking. Most symptoms are irreversible,...