Christina Savalas Kousakis MFT

Recommended Articles

• What Is Obsessive Compulsive Disorder?

  Obsessive compulsive disorder (OCD) is an anxiety disorder characterized by obsessive, unreasonable thoughts, and repetitive, compulsive behaviors. The recurring thoughts and fears, called obsessions, leads to the need to repetitively perform certain actions, called compulsions, that would help in...

• Tips for Immediately Reducing Stress

  Here are some some on-the-spot tips that experts recommend to relax and reduce stress instantly: ...

• 5 Possible Causes of Multiple Sclerosis

  MS is the result of an abnormal response of the body’s immune system. This response results in an attack on the central nervous system - the brain, spinal cord, and optic nerve. The immune system attacks the protective coating around the nerve fibers - myelin - creating scar tissue on and around...

• Depression in Seniors

  What is depression?Depression is a mood disorder that causes an individual to feel sad, lonely, lost, angry, hopeless, or frustrated daily. These severe emotions can interfere with the individual's everyday life. For elders, depression can arise through hard life experiences, like losing a spouse,...

• 17 Things That People with Type A Personalities Do

  What is Type A Personality?In the 1950s, two cardiologists, Meyer Friedman and Ray Rosenman, developed Type A and Type B personality theory stating these are two contrasting personality types. According to this theory, Type A personalities are more competitive, outgoing, ambitious, impatient...

• What Is Euthymia?

  IntroductionA person is often regarded as when in the longitudinal course of mood disturbances, the threshold of a disorder is not met. People with bipolar disorder may spend most of their time in the state of mania, depression, or in a mixed state, while the rest are in euthymia. Certain...