Diet and Nutrition

Are Beauty Beverages Good for Skin?

Are Beauty Beverages Good for Skin?

Key Takeaways

  • Many vitamin beverages contain a lot of sugar.
  • To keep skin looking fresh and healthy, one stay hydrated.
  • Vitamin and sugary beverages can not replace water.

There are a lot of vitamin drinks on the market and it is natural to wonder whether these "beauty beverages" are really as healthy as they claim to be. Do they really provide anti-aging solution for your skin? There are more than 300 products on store shelves that claim to benefit your beauty. Are they really that beneficial and and does anyone really need them?

Most of these products contain essential vitamins and amino acids, or just compounds with antioxidant properties. Beauty beverages supplement for these compounds. Nutrients are used as a means to improve the health of your skin. But, if an individual's diet is already rich in food that supplies adequate amounts of these nutrients, one may not need a supplement with these anti-aging solutions. These beverages are good to implement in a diet if an individual is lacking specific nutrients.

Some experts believe that adding supplements into beverages can make it unpalatable, and an individual may need to add substances, like preservatives and emulsifiers, to make the beverage marketable. There are sweeteners added to most of these beverages, that ultimately makes the beverage unhealthy. However, people who manufacture and market these drinks claim that eating healthy food may not be enough to avoid problems with skin, hair, and nails. A common opinion people have is that these nutrients in beverages increases bioavailability and creates an effective way to prevent skin problems.

Another side to this argument is that these nutrients, when added to the liquid, may not have the same effect like a healthy diet would. Moreover, whether the benefits of these nutrients will benefit the skin is unknown. Experts believe that these beauty beverages should not replace water in any way. Furthermore, any drink that an individual consumes should have less than 15 grams of sugar, although most of the products add more sugar to make it palatable and tasty.

The secret to healthy skin is to keep it well hydrated by drinking plenty of water and incorporating more fruits and vegetables in your diet. A number of products, when applied directly to skin rather than ingesting them, are better absorbed and show great results. This includes vitamin C, vitamin A, and peptides, all and all work better when applied to the skin to improve looks.