Diet and Nutrition

The Advantages of a Gluten-Free Diet. Yes, Really!

Healthy eating will also reduce the risk of other serious illnesses

These newfound sources of healthy eating will, in turn, reduce the risk of suffering from other, more serious conditions, such as cardiovascular diseases, diabetes, and some types of cancer. The increased consumption of healthy fruits and vegetables will also provide the body with a steady supply of antioxidants, vitamins, and minerals necessary to bolster the immune system, allowing the body fend off germs, bacteria, and viruses with ease.