Diet and Nutrition

The Ultimate Anti-Inflammatory Eating Guide for Fibromyalgia

Adding more flavor with fruits and different spices

Vital phytonutrients can be mostly found in fruits and vegetables. People can try apricots, carrots, apples, and berries to sweeten their meals. For spices, cinnamon, rosemary, thyme, cloves, turmeric, and sage can make the meals more flavored and tangy.