Health Tips | Foods That Are Helpful During Chemo | Joseph S. Cirrone, MD
Dr. Joseph S. Cirrone is a dedicated radiation oncologist who has devoted his career to helping cancer patients. With a strong background in internal medicine, he pursued radiation oncology for its challenge and multidisciplinary approach. Dr. Cirrone specializes in organ preservation protocols, aiming to eradicate cancer... more
Facing chemotherapy can be a challenging journey, and maintaining proper nutrition becomes crucial during this time. Certain foods can offer comfort, ease side effects, and support overall well-being. Here's a guide to foods that are helpful during chemotherapy:
1. Hydration Heroes:
Staying hydrated is paramount. Broths, herbal teas, and infused water not only contribute to fluid intake but also soothe a sensitive stomach.
2. Protein-Rich Choices:
Protein is essential for healing and maintaining energy levels. Opt for lean proteins like poultry, fish, eggs, and plant-based sources such as beans and tofu.
3. Gentle Grains:
Whole grains like brown rice, quinoa, and oats are excellent sources of complex carbohydrates, providing sustained energy and aiding in digestion.
4. Colorful Fruits and Vegetables:
Rich in vitamins, minerals, and antioxidants, fruits and veggies play a crucial role. Opt for softer options like bananas, berries, steamed vegetables, and well-cooked greens.
5. Healthy Fats:
Incorporate sources of healthy fats, such as avocados, nuts, and olive oil, which can assist in nutrient absorption and provide a calorie boost.
6. Small, Frequent Meals:
Instead of three large meals, consider smaller, more frequent ones. This approach can help manage nausea and maintain a steady intake of nutrients.
7. Ginger and Peppermint:
Known for their anti-nausea properties, ginger and peppermint can be soothing. Try ginger tea, candies, or peppermint-infused water.
8. Comforting Soups:
Warm, easy-to-digest soups can be both comforting and nutritious. Opt for homemade broths with added vegetables and lean proteins.
9. Dairy Alternatives:
If dairy is a concern, explore alternatives like almond or soy milk. These can be fortified with essential nutrients and are often gentler on the stomach.
10. Mindful Eating:
Pay attention to how your body responds to different foods. Keep a food journal to identify patterns and make adjustments based on your individual preferences and tolerances.
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