Happiness is the best medicine. I’m high from healing!
Dr. Sonja M. Ramirez is a licensed clinical psychologist in New York and New Jersey. She has a mobile office under the business name Ramirez Behavioral Healthcare, LLC. Dr. Ramirez also works as a Contract Psychologist for both acute and sub-acute rehabilitation centers. Dr. Ramirez engages in sessions in client's homes,... more
When I go to physical therapy, I do shots of water and socialize, I get high on healing. Physical activity, socializing, and self-care get you “high,” naturally. They stimulate dopamine, serotonin, and all your brains neurotransmitters that boost mood.
Happiness is a natural drug in your brain. You have to choose the thoughts, activities, people, situations, jobs, etc., thank stimulate and reinforce positive feelings AND remember to rest and stay hydrated. What goes up must come down, is a basic law of physics and life.
Go for a walk, breathe in the fresh air, listen to your favorite music, say hi to a few people and enjoy all the positivity and productiveness that follow.
Have an abundant weekend.
P.S. I have to do a shout out to Anthony, Nick, Jaclyn, Brian, Arianna, Kevin, Cindy and Maribel, who are my amazing team of healers and earth angels in Nutley!!! I'm grateful and on the mend thanks to Professional Physical Therapy in Nutley on Franklin Ave.
#highonlife #highonhealing #mindbodyconnection #physicalhealth #recovery #treatment #healing #mentalhealth #happinessisadrug #emotional
