Practice simple breathing exercises when you lay down
Breathing exercises are remarkably effective for reducing anxiety and helping you fall asleep at night.
Many people who suffer from insomnia also struggle with stress and anxiety. These issues can be interrelated and exacerbate one another. Breathing exercises are a helpful tool for relieving both anxiety and insomnia.
Even if you don’t have anxiety, breathing exercises can still be beneficial.
The basic premise of a breathing exercise is to clear your mind and focus on your breath. Lie down in a comfortable position, relax your muscles, and focus your attention on taking full, deep breaths.
You should feel your abdomen expand as you breathe in. Hold each breath for a few seconds, then slowly exhale. Repeat the exercise, continuing to focus only on your body and the simple act of breathing.