Healthy Living

Is Weight Loss the Ultimate Cure for Sleep Apnea?

What is the solution?

Better quality sleep is the solution. Check out how much you sleep versus how well you sleep. You may be someone, like a new mom, who only gets to sleep for a four-hour stretch, but that sleep is deep and quality sleep. Then, some people sleep 7.5 hours, but it is poor quality because of a sleep disorder like sleep apnea, restless leg syndrome or anxiety.