Despite lupus not being directly related to the digestive tract in both its onset as well as its symptoms, there are foods that can trigger and even exacerbate the ailment. As a general rule of thumb, those who suffer from lupus would do well to avoid highly-processed foods since these may cause inflammation due to poor gut microbiota health. In the same manner, other foods that may promote and inflammation are gluten, trans fats, added sugars, salty meals, alcohol, and excessive caffeine consumption. Both gluten and trans fats will contribute to poor gut health, and the latter will also increase the risks of cardiovascular disease. Sugars can increase immune activity within the person, exacerbating lupus symptoms. Furthermore, those who suffer from lupus may also experience kidney damage, which makes avoiding salts and high-sodium foods a priority in order to prevent liquid retention and inflammation. Lastly, alcohol and caffeine can negatively impact the person by increasing anxiety levels and worsening several symptoms including liver damage, pain, dehydration, and sleep troubles.
That being said, a person suffering from lupus must follow an anti-inflammatory diet consisting of organic and unprocessed ingredients in order to reduce exposure to chemicals of foreign substances which could worsen his or her condition. Furthermore, consuming foods such as raw vegetables can help to clean the body of toxins, removing substances within which can contribute towards the disease’s development. In the same manner, fish consumption can provide omega-3 fats which inherently help to further reduce inflammation. For joint pains, the person can opt to consume foods rich in antioxidants such as leafy greens, and some fruits & veggies like avocado, berries, onions, and garlic, among others.