Gastroesophageal reflux disease (commonly known as GERD) is a digestive disorder characterized by backing up of stomach acid and food into the food pipe.
This reflux affects the lining of the esophagus resulting in this condition. Although heartburn is a common among people, symptoms occur more frequently and affect the daily activities of the patient in GERD.
It can be seen in different age groups including children and adults. This digestive disorder can be controlled by appropriate changes in lifestyle and medications.
In some cases, surgery may be required to control the symptoms.
Lifestyle changes, particularly in diet, are the simplest form of treatment for GERD. Small portion size in the evening helps to reduce the distention of stomach, reducing the chance of reflux. Further, eating early would help to empty the stomach content before sleeping. Foods that trigger acid reflux should be consciously avoided.
One of the first medications for controlling GERD control the production of acid in stomach. Heartburn can be controlled by:
Antacids – these medications neutralize stomach acid that cause heart burn.
H-2 –receptor blockers – acid production in the stomach is reduced by the use of these receptor blockers.
Proton pump inhibitors – they block the production of acid and helps in the healing of esophagus
When heartburn persists doctors recommend medications to strengthen the esophageal valve to reduce reflux. Surgery is suggested when symptoms do not respond to any of the regular medications.
Fundoplication – this surgical method is used to tighten the valve muscle by tightening the diaphragm around the esophagus. Upper part of the stomach is then wrapped around the lower part of the food pipe.
Endoscopy – endoscopy is now used to stitch the area of lower esophageal sphincter, which helps in tightening the valve.
Using Linx device – Linx is a small titanium bead with magnetic properties, used to wrap around the upper part of the stomach. The magnetic attraction prevents reflux of acid into the food tube.
Symptoms of GERD is prevented by lifestyle changes.
Some of the common ways to prevent GERD include reviewing the medications to avoid those that cause GERD, losing weight, quitting smoking, cutting down alcohol use, and having a GERD diet.
7 Alternative and Homeopathic Remedies
Nux vomica is one of the most commonly used homeopathic remedies for GERD.
Heart burn is controlled by Arsenicum album.
Phosphorous and Pulsatilla are also recommended for heartburn and reflux.
Chest discomfort and heartburn is reduced with carbo vegetabilis.
Cutting down on alcohol, eating smaller meals, keeping head elevated while sleeping, avoiding fatty foods, and curbing caffeine are simple home remedies for controlling this condition.
Herbal remedies including licorice, chamomile and elm are used in the treatment of heartburn.
Relaxation techniques that help to avoid stress also goes a long way in controlling GERD.
8 Lifestyle and Coping
Lifestyle changes are the best way to control symptoms of GERD. These include:
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