To prevent sleep disorders following things must be done:
sleeping at proper time (early to bed and to wake up early),
meditation will help relieve stress and will prevent sleep disorders
stop drug therapy which can disturb sleep wake cycle,
performing adequate physical exercise and yoga will help prevent sleep wake disorders.
7 Alternative and Homeopathic Remedies
Several alternative and homeopathic remedies exist for sleep disorders. These include:
Awareness breathing: Try to keep narrow range of thought s before sleeping. Try to concentrate on each and every breath this will induce sleep faster, take slow and steady-deep-breaths focusing on inhale and exhale rhythm.
Yoga: A lot of researches have shown the correlation between yoga and insomnia and people with practicing yoga who are ill with insomnia have shown the signs of relief.
Aromatherapy: Sometimes good smell can induce sleep.
Total darkness: Keeping the room completely dark while sleeping will help to get sleep.
Meditation: It will relieve signs of stress and discomfort hence will induce sleep.
Warm bath: It is believed that a warm bath before going to bed will induce sleep.
Sound therapy: Some people find it easy to sleep in the presence of very low pitched music.
8 Lifestyle and Coping
Some of the following lifestyle changes must be done in order to improve sleep disorders:
incorporating more vegetables into food and reducing sugar intake,
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