A trance-like state wherein you have heightened focus and concentration are called hypnosis or hypnotherapy or hypnotic suggestion which is done with the help of a therapist using mental images and verbal repetition.
You usually feel relaxed and calm and open to suggestions when you are under hypnosis.
This can be used to help you cope better with pain or anxiety or to help you gain control over undesired behaviors. It is important that you do not lose control over your behavior even if you are more open to suggestions during hypnosis.
It is important that you do not lose control over your behavior even if you are more open to suggestions during hypnosis.
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