“Can I get rid of panic attacks?”
I have panic attacks. Can I get rid of panic attacks?
3 Answers
Panic attacks can be helped with CBT for Panic Do and if necessary medication management.
Yes, indeed, you can Learn how to manage panic attacks. Work with a mental health professional who is experienced in Cognitive Behavioral Therapy (CBT). You may also benefit from medication prescribed by a psychiatrist.
Please see a therapist who specializes in anxiety - they can help by doing therapy such as CBT, ERP, and ACT for panic
